Insomnia Program

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Imagine an insomnia treatment that improves sleep in 100 percent of insomniacs, helps 75 percent of insomniacs become normal sleepers, and allows 90 percent of insomniacs to reduce or eliminate their use of sleeping pills. This treatment is safe, natural, and has no side effects except improved mood, higher energy, increased mind/body control, and better health. No, this is not a new miracle drug. It is Harvard's Mind/Body Insomnia Program as used by Dr. Gary Flegal with his clients at Counseling Associates and Professional Stress Management Services in Nashville, Tennessee. This drug-free program is described in the book, Say Good Night to Insomnia.

The program is the first drug-free program scientifically proven to conquer insomnia. This program has been taught to thousands of individuals by its originator, Dr. Gregg Jacobs. Dr. Jacobs has worked with individuals, health-care practitioners, and employees of major corporations such as Texas Instruments, Lotus Corporation, John Hancock, and Reebok International.

This program achieves its remarkable results because it is based on a simple yet powerful principle: Insomnia is caused by thoughts and behaviors that are learned—and that can be unlearned. Some of these techniques and concepts include:

	learning how to eliminate sleeping pills
	establishing sleep-promoting habits and lifestyle practices
	changing negative, stressful thoughts about sleep
	implementing relaxation and stress-reduction techniques
	enhancing peace of mind and reducing negative emotions